Have you ever noticed a feeling of joy, happiness, and contentment after working out? This happens with everyone and is the reason why thousands of people exclusively take time out of their busy schedules to make room for a workout session. It is no secret that exercising is considered a great way to reduce anxiety and de-stress, and is recommended by doctors across the world. However, does it really release happy chemicals and make you more productive?

Keep reading to get answers to these questions!

Pixabay/Pexels | There’s no denying the benefits of physical activity

Engaging in physical activity makes you feel energized and boosts your mood. Scientists believe that it is good for your health as physical health improvement has a positive impact on your mind as well, making you feel happier. It is not just about getting in shape or losing a few pounds but it is about your mental well-being as well, which drastically improves once you start working out.

Have you noticed a euphoric feeling within yourself once you are done working out? In case you do not know, it is called a ‘runner’s high’ and is often found in people who run.

Pixabay/ Pexels | And there is a solid reason behind why it is called a ‘runner’s high’

Defining A ‘Runner’s High’

Many people define a runner’s high as the feeling of calmness and euphoria that elevates mood. People who have experienced runner’s high have reported that they feel decreased pain and low levels of anxiety. Some people compare a runner’s high to the feeling you get while being under the influence of a mood-altering drug.

What Is The Reason Behind A Runner’s High?

Scientists believe that a runner’s high happens due to the activation of the opioid system while running. This opioid system is responsible for taking care of the metabolism.

Pixabay/Pexels | In simple terms, you could get high but without the drugs

After a running session, our blood has high levels of endorphins in it which give that ‘high’ feeling and reduce the sensation of pain. This is an evolved behavior; scientists believe that the human body developed this during ancient times when humans had to run from predators and tendorphins released during their escapes helped them overcome the pain.

So, now if you feel a little high after running, do not get scared.